Long distance cycling tips

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 - Willem L. Middelkoop

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)

Encountering an unexpected road block, about half way on the Houtribdijk

Around the Markermeer, through the former Dutch — Around the Markermeer, through the former Dutch "Zuider Zee"

Looking over the Markermeer at the (former) island of Marken

Bring food that has a high energy level due to sugar, not fat!

Harbour in Marken

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Tagged

Amsterdam Bike Data Environment Lifestyle Heart Mobility Nature Sensors Sport

Articles (148)

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2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
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