Taking Control of Your Fitness Journey

The Role of Data in Personal Fitness Training

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

Testing positive for COVID, you don't want this when picking up the training regiment...

Kevin (brother), me and Rob (brother in law) at the finish!

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Training has its effects: my average HRV is trending upwards again!

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Tagged

Bike Data Heart Sensors Sport

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