Cold showering, bath and swimming using the Wim Hof Method

Taking an ice bath and swimming in the Amstel river

Dec. 6, 2018 - Willem L. Middelkoop

Just when the temperature was a low 2° Celsius, I jumped in the Amstel river! While it was nearly freezing outside I went for a swim, just moments after I've taken an ice bath! This post is about the incredible birthday present I got, a workshop involving the Wim Hof Method.

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Wim Hof Method (source: wimhofmethod.com)

Wim Hof in ice blocks wearing sensors

Not your typical hot tub... taking an ice bath!

Bart Biermans' ice man training in Amsterdam (source: icemantrainingen.nl)

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Articles (153)

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2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
2024-05-11 Developing a native iOS app
2024-03-24 Half Marathon
2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
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2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
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2023-10-14 Giving AI Training
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2023-05-08 Tablet as Tool
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