Ice Man Training workshop Amsterdam

Taking an ice bath and swimming in the Amstel river

Dec. 6, 2018 - Willem L. Middelkoop

Just when the temperature was a low 2° Celsius, I jumped in the Amstel river! While it was nearly freezing outside I went for a swim, just moments after I've taken an ice bath! This post is about the incredible birthday present I got, a workshop involving the Wim Hof Method.

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Not your typical hot tub... taking an ice bath!

Bart Biermans' ice man training in Amsterdam (source: icemantrainingen.nl)

Wim Hof Method (source: wimhofmethod.com)

Wim Hof in ice blocks wearing sensors

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2024-01-16 Health and fitness data
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2023-11-10 Apple Watch as Phone
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