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Dealing with broken nights as dad

On the challenges and rewards after the birth of our kid

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

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Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail
Carrying a baby during household tasks is fun and useful
Carrying a baby during household tasks is fun and useful
Our son
Our son
Baby asleep, daddy at work
Baby asleep, daddy at work
Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)
Room service by daddy: smoked salmon as starter
Room service by daddy: smoked salmon as starter

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