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Sleep as dad

On the challenges and rewards as new parents

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

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My desk, daddy style
My desk, daddy style
Baby asleep, daddy at work
Baby asleep, daddy at work
Our son
Our son
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)
Happy boys - giving and taking a bottle of milk
Happy boys - giving and taking a bottle of milk
Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)

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