willem.com

Sleep deprivation after becoming a father

On the challenges and rewards of being a father

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

Continue reading
Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail
My desk, daddy style
My desk, daddy style
Happy boys - giving and taking a bottle of milk
Happy boys - giving and taking a bottle of milk
Don't forget to have fun!
Don't forget to have fun!
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)
Room service by daddy: smoked salmon as starter
Room service by daddy: smoked salmon as starter

Other stories

all blog posts

Tagged

DaddyDataHealthHeartLifestyleWork