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Sleep deprivation as dad

On the challenges and rewards after birth

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

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Room service by daddy: smoked salmon as starter
Room service by daddy: smoked salmon as starter
Holding my son for the very first time - trying to make sense what the little man wants... (a recurring theme as I would find out)
Holding my son for the very first time - trying to make sense what the little man wants... (a recurring theme as I would find out)
Baby asleep, daddy at work
Baby asleep, daddy at work
Carrying a baby during household tasks is fun and useful
Carrying a baby during household tasks is fun and useful
Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)

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