willem.com

Sleep deprivation as dad

On the challenges and rewards as new parents

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

Continue reading
My desk, daddy style
My desk, daddy style
Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail
Happy boys - giving and taking a bottle of milk
Happy boys - giving and taking a bottle of milk
Carrying a baby during household tasks is fun and useful
Carrying a baby during household tasks is fun and useful
Don't forget to have fun!
Don't forget to have fun!
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)

Other stories

all blog posts

Tagged

DaddyDataHealthHeartLifestyleWork