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Sleep tracking as dad

On the challenges and rewards of being a father

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

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Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)
Baby asleep, daddy at work
Baby asleep, daddy at work
Don't forget to have fun!
Don't forget to have fun!
My desk, daddy style
My desk, daddy style
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)
Carrying a baby during household tasks is fun and useful
Carrying a baby during household tasks is fun and useful

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