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Sleepless nights as dad

On the challenges and rewards after becoming a father

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

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Happy boys - giving and taking a bottle of milk
Happy boys - giving and taking a bottle of milk
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)
Our son
Our son
Baby asleep, daddy at work
Baby asleep, daddy at work
Don't forget to have fun!
Don't forget to have fun!
Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail

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