willem.com

Sleepless nights as dad

On the challenges and rewards of being a father

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

Continue reading
Our son
Our son
Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail
Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)
My desk, daddy style
My desk, daddy style
Carrying a baby during household tasks is fun and useful
Carrying a baby during household tasks is fun and useful
Holding my son for the very first time - trying to make sense what the little man wants... (a recurring theme as I would find out)
Holding my son for the very first time - trying to make sense what the little man wants... (a recurring theme as I would find out)

Other stories

all blog posts

Tagged

DaddyDataHealthHeartLifestyleWork