willem.com

Sleepless nights as newfound father

On the challenges and rewards of being a father

Jan. 24, 2019 -

Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!

Continue reading
Carrying a baby during household tasks is fun and useful
Carrying a baby during household tasks is fun and useful
Room service by daddy: smoked salmon as starter
Room service by daddy: smoked salmon as starter
Left: a full week of sleep data - right: one night in detail
Left: a full week of sleep data - right: one night in detail
Data from a mediocre night (with minimal HRV recovery)
Data from a mediocre night (with minimal HRV recovery)
Data from a good sleep (causing my HRV to recover)
Data from a good sleep (causing my HRV to recover)
Happy boys - giving and taking a bottle of milk
Happy boys - giving and taking a bottle of milk

Other stories

all blog posts

Tagged

DaddyDataHealthHeartLifestyleWork