Does a sleep mask really work?

On the benefits of wearing a sleep mask in bed

Jan. 24, 2020 - Willem L. Middelkoop

Over the past few weeks I have been experimenting with wearing a sleep mask in bed, blocking all light. Our bodies produce the sleep hormone, melatonin, in darkness. Living in an environment awash in artificial light, is therefore exactly the sort of thing that disrupts one's circadian rhythm. Can a simple mask help?

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Pavlovian response: my body knows it's time to sleep when I put my mask on - zzzzz

Wearing a sleep mask, you can see the mask takes the shape of my head

The mask is flexible, enabling a comfortable fit

The soft foam conforms to your face for maximum comfort and darkness

The sleep mask has open spaces covering your eyes, allowing your eyes to open freely (while maintaining darkness): this is a mayor difference with many other masks that sit right on your eye lids

Effects of a nap during the day: around 2pm you'll notice a steady decline in heart rate

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Articles (148)

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2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
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2023-05-31 Impact of training
2023-05-08 Tablet as Tool
2023-05-03 Using AI to generate code
2023-05-01 Working Offline First
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2022-04-18 Snake '97 High Scores
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