Mindfold eye mask review

On the benefits of wearing a eye mask in bed

Jan. 24, 2020 - Willem L. Middelkoop

Over the past few weeks I have been experimenting with wearing a sleep mask in bed, blocking all light. Our bodies produce the sleep hormone, melatonin, in darkness. Living in an environment awash in artificial light, is therefore exactly the sort of thing that disrupts one's circadian rhythm. Can a simple mask help?

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Maybe it's the font, maybe it's her haircut, but somehow I get a 80s vibe from the Mindfold's packaging :-)

The Mindfold sleep mask: total darkness with your eyes open

The soft foam conforms to your face for maximum comfort and darkness

The mask is flexible, enabling a comfortable fit

Pavlovian response: my body knows it's time to sleep when I put my mask on - zzzzz

Heart rate graph shows a near flat line, very close to my minimum rate (collected with Biostrap)

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