Why wear a eye mask in bed?

On the benefits of wearing a eye mask in bed

Jan. 24, 2020 - Willem L. Middelkoop

Over the past few weeks I have been experimenting with wearing a sleep mask in bed, blocking all light. Our bodies produce the sleep hormone, melatonin, in darkness. Living in an environment awash in artificial light, is therefore exactly the sort of thing that disrupts one's circadian rhythm. Can a simple mask help?

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The sleep mask has open spaces covering your eyes, allowing your eyes to open freely (while maintaining darkness): this is a mayor difference with many other masks that sit right on your eye lids

The mask is flexible, enabling a comfortable fit

The soft foam conforms to your face for maximum comfort and darkness

Average heart rate variability (HRV) during the same night shows a steady increase (and recovery)

Wearing a sleep mask, you can see the mask takes the shape of my head

Effects of a nap during the day: around 2pm you'll notice a steady decline in heart rate

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Articles (148)

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2024-01-16 Health and fitness data
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2023-11-10 Apple Watch as Phone
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