Discover the Netherlands on Two Wheels

From COVID to Crushing 204KM!

Apr. 20, 2023 - Willem L. Middelkoop

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

Last year's Fietselfstedentocht was an epic ride with my brother - a gruesome edition with plenty of storm and rain!

You're amazed by the things you'll encounter - like the beauty of the Dutch National Park Hoge Veluwe...

My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!

The morning after: Make sure to be kind to yourself - after such an intensive effort your body needs time to recover. My WHOOP noticed this clearly, even after getting a good night's rest.

At about 80% of the route I really felt my legs and back complain... this bench was a welcome change for my bum on the saddle

My completed Fietselfstedentocht 2022 stamp card - note how the edges have been through bad weather...

Discover the Netherlands on Two Wheels

From COVID to Crushing 204KM!

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