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Push Your Limits

From COVID to Crushing 204KM!

Apr. 20, 2023 -

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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Look who's WHOOP's #1 of The Netherlands in terms of strain! Euphoria!
Look who's WHOOP's #1 of The Netherlands in terms of strain! Euphoria!
The day before my departure, I checked my bike thoroughly and even did a little test ride around town
The day before my departure, I checked my bike thoroughly and even did a little test ride around town
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
... or by an unexpected road block, deferring you into
... or by an unexpected road block, deferring you into "the unknown" (route)
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
Leaving my new hometown of Hegelsom, Limburg
Leaving my new hometown of Hegelsom, Limburg

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