Prepare for endurance bicycle riding

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 - Willem L. Middelkoop

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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My food and drink supply for this ride

Just you and the road ahead (Zeedijk near Marken)

My bike prepared for long distance cycling

Bring food that has a high energy level due to sugar, not fat!

Beautiful sky on the Houtribdijk

Home sweet home! 211 incredible kilometres!

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Tagged

Amsterdam Bike Data Environment Lifestyle Heart Mobility Nature Sensors Sport

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2024-01-16 Health and fitness data
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2023-11-10 Apple Watch as Phone
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