The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.
Earlier this month my dynamo powered headlight on my commuter bike needed replacing. One of the electrical connectors broke of, likely caused by intense daily use. I searched for the best possible light, one that would be extremely durable and bright. I found the Supernova E3 PRO 2 and decided to install it on my bike.
After I created a minimal road bike, I decided to install a power meter to find out what's it like to measure the power output of my legs. What can you learn from a power meter? Is it difficult to install? Is it worth it? Read along to find out.
Over the past months I have worked on different bikes, leading to an accumulation of spare parts in my garage. I wondered how hard it would be to make a new bike using these spare parts. I decided to take advantage of this moment to refinish some parts, removing excessive decals in order to create a minimal looking road bike.
This month our Babboe Big cargo bike arrived, in boxes. The engineer in me thought it was a good idea to assemble the bike by hand. This way I would know exactly about all its parts and fittings, handy knowledge for maintenance. Read along for my experience and some practical tips.
This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.
This month I have intensified my training to become fit for this year's Fietselfstedentocht, a 235KM bicycle ride through Friesland. Over the years I have tested different kinds of bike computer setups: from dedicated (and expensive) Garmin Edge bike computers to no data at all. Eventually I came up with a flexible setup to gather advanced ride data using my smartphone, let me explain how this works.
A year ago I tried to create the ultimate commuter bike, a modified Sensa Cintura with the Gates CDN/CDX carbon belt drive. I received lots of messages from cyclists and commuters from all over the world. From the Swiss alps, France, Italy, Germany, United States and even "down under", Australia! You all wanted to know: how does the upgraded bike hold up?
Over the past few months I have been testing different bags and cases to fit everything I need to run my business. As I commute by bike, the bag needs to be waterproof. The problem with waterproof gear is that it is usually very bulky. I need my gear to be both portable and representative, a challenge worth a blog post!
This month Apple launched a new Apple Watch series and released an update to watchOS. The focus of the smartwatch is more and more gearing towards health and fitness. This made me curious, how well does Apple Watch work for different activities?
There is beauty in raw, unfinished material that is often hidden with superfluous layers of paint. I like things to be true to the nature of the material. My bike was painted black - not bad - but I wondered what it really looked like from a material point of view.
A good customer of mine was once a physiotherapist, he told me about people asking him to "feel their muscles" to tell them how they where doing. "Crazy!" he told me: "I can never feel better than the people themselves, if they only would listen to their body". This caused me to question the health and fitness sensors I use.
This winter I use a Sensa Cintura bike with a Gates Carbon belt drive as my daily commuter. It's a bike designed to be nice to ride thanks to its sporty lightweight frame. It's also meant to be low on maintenance thanks to the belt drive and Nexus Afline 8 integrated gear hub. After 1800KM in just eight weeks, it was time for some upgrades.
For a few years now, I commute to work using a bicycle. I have lost more than 15KG since I stopped using my scooter. This week I tested a VanMoof Electrified S, an electric bike with an industrial, minimal design. Is it any good? How does it compare to a normal bike? Will an electric bike make you lazy? Read along to find out!
This month I cycled the Fietselfstedentocht, a 235KM tour through Friesland. This tour brings you through various Frisian cities throughout one of the most Northern provinces of the Netherlands. The tour was first organised in 1912 and has grown to become legendary due to its history, challenge and popularity; well worthy of a blog post!
One year ago I started recording all my bike rides, including commutes, short grocery trips and long Gran Fondos. I equipped my bicycles with Garmin Edge computers that recorded location (GPS), speed, cadence and my heart rate. I covered more than 7683 kilometers during 320 hours of riding. It's time to review all the data and share some photos I took along the ride!
Almost a year ago I bought an old steel racing bike from 1978. I wanted to figure out if using a bike to commute worked for me. It did! I used it to ride more than 1000KM before I decided to get a modern road bike. Now, almost a year later, I decided to put the powers of the internet into good use: to bring the bike back to its retro glory!