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Biostrap review

Wearing a professional photoplethysmography (PPG) sensor for a month

Nov. 15, 2017 -

Most wearables (smartwatches, fitness trackers, etc.) use very basic sensors to capture heart rate. Their signal is binary: just counting beats. Biostrap is different, instead of just checking pulses, it captures a high-fidelity PPG waveform. These waveforms are the same kind that doctors use, making me wonder what I could learn from them!

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The Biostrap wrist PPG sensor next to a Swatch Sistem 51
The Biostrap wrist PPG sensor next to a Swatch Sistem 51
Heart rate variability (HRV) as measured and explained by Biostrap
Heart rate variability (HRV) as measured and explained by Biostrap
Biostrap iOS app dashboard and daily heart rate
Biostrap iOS app dashboard and daily heart rate
The box contains three straps, charging cable, charger and two sensors
The box contains three straps, charging cable, charger and two sensors
Comparing the quality of sleep during two different nights. Being awake more often reduces quality of sleep.
Comparing the quality of sleep during two different nights. Being awake more often reduces quality of sleep.
Recovery after an heavy Thursday night can take up to days
Recovery after an heavy Thursday night can take up to days

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