The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.
After I created a minimal road bike, I decided to install a power meter to find out what's it like to measure the power output of my legs. What can you learn from a power meter? Is it difficult to install? Is it worth it? Read along to find out.
Tomorrow it's six months since our son was born, a good moment to reflect upon the experience of being a parent of a kid with MCADD. This metabolic condition demands special attention on the feeding schedule and preparation for situations when things go different. It's good to share that this has quickly become normal for us, here are some thoughts and tips.
This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.
This month I have intensified my training to become fit for this year's Fietselfstedentocht, a 235KM bicycle ride through Friesland. Over the years I have tested different kinds of bike computer setups: from dedicated (and expensive) Garmin Edge bike computers to no data at all. Eventually I came up with a flexible setup to gather advanced ride data using my smartphone, let me explain how this works.
A year ago I tried to create the ultimate commuter bike, a modified Sensa Cintura with the Gates CDN/CDX carbon belt drive. I received lots of messages from cyclists and commuters from all over the world. From the Swiss alps, France, Italy, Germany, United States and even "down under", Australia! You all wanted to know: how does the upgraded bike hold up?
Just days after our son was born, we ran into trouble when our little man didn't want to eat anymore. Repeated attempts to feed him failed as he appeared to be too tired to drink from his mother. When we measured his body temperature we were shocked, only 33º Celsius! What followed was nothing less than an incredible emotional rollercoaster!
Last Christmas my wife gave birth to our son, a little boy that would change everything! It's an incredible experience to become a parent, especially if it is your first kid. It introduces a whole new way of living, having to deal with regular feeding, caring and sleepless nights. Read along for my (biometric) findings and some practical tips!
Over the past few months I have been testing different bags and cases to fit everything I need to run my business. As I commute by bike, the bag needs to be waterproof. The problem with waterproof gear is that it is usually very bulky. I need my gear to be both portable and representative, a challenge worth a blog post!
Just when the temperature was a low 2° Celsius, I jumped in the Amstel river! While it was nearly freezing outside I went for a swim, just moments after I've taken an ice bath! This post is about the incredible birthday present I got, a workshop involving the Wim Hof Method.
Earlier this month I drove around town for a week in an electric vehicle, a brand new Smart Electric Drive (EQ fortwo). I used it to commute, for my daily groceries and to visit family, friends and customers. What's it like to drive a fully electric car on a daily basis?
This week I went to Frankfurt for business. I had to perform maintenance to servers in a data centre. This seemed like a great opportunity to test the Apple Watch's usefulness in real life (other than health and fitness). I wondered, is the Apple Watch the modern tool watch?
Every now and then, I switch phones to keep track of mobile developments. As professional app and web developer, I need to know how different devices work in real life. This time I used a budget Android smartphone, making me curious how it would compare to an expensive iPhone.
Last weekend me and my brother went to Rock Werchter, a multi-day, music festival in Belgium. Over 140 thousand visitors enjoy world famous artists like Pearl Jam, Nick Cave, Artic Monkeys, Noel Gallagher, The Killers and the Queens of the Stone Age. This year I didn't drink alcohol during the festival, leading to some interesting observations...
There is beauty in raw, unfinished material that is often hidden with superfluous layers of paint. I like things to be true to the nature of the material. My bike was painted black - not bad - but I wondered what it really looked like from a material point of view.
Today I created a minimal iPhone stand from oak wood. While it's much faster to buy one online, I wanted one to fit my phone horizontally, with its case on. I like minimal design, so I opted to machine a single piece of wood to get it done.
A good customer of mine was once a physiotherapist, he told me about people asking him to "feel their muscles" to tell them how they where doing. "Crazy!" he told me: "I can never feel better than the people themselves, if they only would listen to their body". This caused me to question the health and fitness sensors I use.
This week I was invited to fly along over the Netherlands in a small aircraft, from Hilversum to Texel. A good buddy of mine is a pilot and planned to fly to the Texel island for lunch (and good fun!). The weather was excellent, so packed with my photo camera, I didn't hesitate for a moment to join him for lunch!
For the past 10 days I have powered my personal electronic devices (phone, computer, wearables) using nothing but energy collected using a small solar panel. I disconnected all grid-connected chargers. I hoped that by going off the grid, even in such a small way, I would gain insights that enable me to save energy (and money).
For the past few weeks I have been using the Microsoft Surface Pro as my main computer. It's a modern tablet computer that can be used as laptop with the type cover. With the Surface Pen, it's a versatile PC that works in a lot of different ways. Time to find out if it's any good and how it compares to my other tablet computer, iPad Pro.
This winter I use a Sensa Cintura bike with a Gates Carbon belt drive as my daily commuter. It's a bike designed to be nice to ride thanks to its sporty lightweight frame. It's also meant to be low on maintenance thanks to the belt drive and Nexus Afline 8 integrated gear hub. After 1800KM in just eight weeks, it was time for some upgrades.
A good friend of mine had an issue with his Apple Watch, the digital crown lost a rubber ring causing the watch to lose its water resistance. Apple made no problem of it and offered to replace his "device". While it solved his problem, it felt painful to my watch lover's ears. It made me realise the one thing a smartwatch will never have: patina.
About five months ago I got some take away food from our local Asian restaurant. They packaged the food and gave me a plastic bag to carry it home. On my way home I was thinking about the bag. Although it has some nice styling printed on it, it's designed for single use only. What a waste... making me wonder: how long would it last if you would use it on a daily basis?
For a few years now, I commute to work using a bicycle. I have lost more than 15KG since I stopped using my scooter. This week I tested a VanMoof Electrified S, an electric bike with an industrial, minimal design. Is it any good? How does it compare to a normal bike? Will an electric bike make you lazy? Read along to find out!
Most wearables (smartwatches, fitness trackers, etc.) use very basic sensors to capture heart rate. Their signal is binary: just counting beats. Biostrap is different, instead of just checking pulses, it captures a high-fidelity PPG waveform. These waveforms are the same kind that doctors use, making me wonder what I could learn from them!
Right next to the house were I was born there was this chestnut tree, sadly it died one and a half year ago. When it was taken down, my brother saved me a slab of wood. I intended to create something from it, a nice "do it yourself" adventure, worthy of a blog post!
Last week me and my wife went to Sicily for a little summer holiday. It is the largest island in the Mediterranean Sea. It is an autonomous region of Italy, along with surrounding minor islands. It's home to Europe's largest active volcano: Mount Etna. We had a chance to visit this lava spurring monstrosity and it was quite the experience.
At my home I have this crazy fast optical internet connection. It is a 600MB up and down fibre connection which directly arrives in my home (no copper cables involved). It's like a private internet highway. Reason enough to find out if I could do something to make better use of all this speedy fiber galore...
Today I called my provider to quit my office's ADSL internet subscription, I don't need it anymore. I have turned off my local area network and switched my workflow onto mobile internet only. The simplicity and savings actually surprised me so much, that I made blog post for it.
This month I cycled the Fietselfstedentocht, a 235KM tour through Friesland. This tour brings you through various Frisian cities throughout one of the most Northern provinces of the Netherlands. The tour was first organised in 1912 and has grown to become legendary due to its history, challenge and popularity; well worthy of a blog post!
This month I received an invitation to join Mercedes at the Zolder circuit in Belgium to drive in "the beast". The Mercedes-AMG GT R, a furious green coloured performance car that gets its nickname from the Nürburgring where it was developed. It was an incredible experience, well worth a blog post!
Technology has come a long way since the first computer. Smartwatches today are very much an achievement of miniaturisation of technology. I recently used an Apple Watch Series 2 to find out if technology has come far enough to replace my mechanical watch, today I share you my findings.
This month Nintendo released the Switch with Zelda "Breath of the Wild". The new console received positive reviews. The new Zelda game is amazing and can be played on-the-go, thanks to the portability of the Nintendo Switch. But it its hardly the first Nintendo device that features the mythical kingdom of Hyrule with Link and princess Zelda. I found an old Gameboy Advance, perfect for playing classic Zelda games... but it was in need for repair!
I wanted see if I can find something better than my old fashioned pencil and paper that I use for designing software as professional developer. I knew iPad Pro from my test last summer, figuring out if it could replace my primary development machine. While it may not be able to completely replace my thrustworthy ThinkPad, it turned out to be a totally different story when it comes to paper.
One year ago I started recording all my bike rides, including commutes, short grocery trips and long Gran Fondos. I equipped my bicycles with Garmin Edge computers that recorded location (GPS), speed, cadence and my heart rate. I covered more than 7683 kilometers during 320 hours of riding. It's time to review all the data and share some photos I took along the ride!
After realising how lucky I am as an healthy, well educated, young man with a solid income, I wanted to do something for other people as volunteer. It just so happens to be that two years ago I received a flyer in my mailbox from the local community center: they were looking for someone with some knowledge of computers. A very interesting journey was about to begin!
Smartphones are everywhere in the modern society we live in today. Through our 4G and WiFi connections the internet is just one tap away. In fact, it is so close that it feels like a natural extension. But is this wealth of information all good or does it have a downside too? It seems like an interesting experiment to go app-less for a while and solely use a dumb phone.
Almost a year ago I bought an old steel racing bike from 1978. I wanted to figure out if using a bike to commute worked for me. It did! I used it to ride more than 1000KM before I decided to get a modern road bike. Now, almost a year later, I decided to put the powers of the internet into good use: to bring the bike back to its retro glory!
The lack of physical clutter, distracting branding, or blinking LED's makes the iPad Pro a textbook example of minimal design. My despiction of distraction explains my interest in using the iPad Pro as only computer to test if it is up to the task. Is Apple's latest effort on iOS enough to enable it to do serious development work?
Very often I see men carry a wallet filled with plastic: multiple debit and credit cards plus a bunch of loyalty programs and membership cards. Then, some even top it off with stinky paper money and sticky metal coins! It made me wonder if I can free up one pocket by ditching the wallet?