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Beyond fitness tracking and smartwatches

Dec. 31, 2019 -

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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WHOOP Strap 3.0 can broadcast your heart rate to any Bluetooth device
WHOOP Strap 3.0 can broadcast your heart rate to any Bluetooth device
WHOOP Strap 3.0 on the wrist, no buttons, no display
WHOOP Strap 3.0 on the wrist, no buttons, no display
Connecting with other WHOOP users through Facebook and Teams
Connecting with other WHOOP users through Facebook and Teams
You can attach the WHOOP strap to your watch in a similar fashion that NATO-straps are folded through the lugs
You can attach the WHOOP strap to your watch in a similar fashion that NATO-straps are folded through the lugs
WHOOP is about the same size as a regular watch (Tudor Black Bay 36MM)
WHOOP is about the same size as a regular watch (Tudor Black Bay 36MM)
The
The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness

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