Get a free WHOOP strap

Beyond fitness tracking and smartwatches

Dec. 31, 2019 - Willem L. Middelkoop

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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Battery pack attached to the WHOOP strap

Different strap styles and lengths

Wearing the sensor higher up the arm allows it to be hidden under your clothing

The — The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness

WHOOP Strap 3.0 can broadcast your heart rate to any Bluetooth device

You can attach the WHOOP strap to your watch in a similar fashion that NATO-straps are folded through the lugs

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