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Beyond fitness tracking and smartwatches

Dec. 31, 2019 -

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness
Battery pack attached to the WHOOP strap
Battery pack attached to the WHOOP strap
WHOOP Strap 3.0 on the wrist, no buttons, no display
WHOOP Strap 3.0 on the wrist, no buttons, no display
WHOOP is about the same size as a regular watch (Tudor Black Bay 36MM)
WHOOP is about the same size as a regular watch (Tudor Black Bay 36MM)
WHOOP Strap 3.0 sensors
WHOOP Strap 3.0 sensors
Recovery declined when I became ill, WHOOP data detected the decline earlier than I felt ill!
Recovery declined when I became ill, WHOOP data detected the decline earlier than I felt ill!

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