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Ice Man Training review

Taking an ice bath and swimming in the Amstel river

Dec. 6, 2018 -

Just when the temperature was a low 2° Celsius, I jumped in the Amstel river! While it was nearly freezing outside I went for a swim, just moments after I've taken an ice bath! This post is about the incredible birthday present I got, a workshop involving the Wim Hof Method.

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Bart Biermans' ice man training in Amsterdam (source: icemantrainingen.nl)
Bart Biermans' ice man training in Amsterdam (source: icemantrainingen.nl)
Wim Hof Method (source: wimhofmethod.com)
Wim Hof Method (source: wimhofmethod.com)
Wim Hof in ice blocks wearing sensors
Wim Hof in ice blocks wearing sensors
Not your typical hot tub... taking an ice bath!
Not your typical hot tub... taking an ice bath!

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AmsterdamExperimentHealthHeartLifestylePeopleReviewSwimming