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Endurance bicycle riding tips

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Bring food that has a high energy level due to sugar, not fat!
Bring food that has a high energy level due to sugar, not fat!
My food and drink supply for this ride
My food and drink supply for this ride
Wind blowing strongly over the water with Amsterdam on the horizon, as seen from Almere
Wind blowing strongly over the water with Amsterdam on the horizon, as seen from Almere
Home sweet home! 211 incredible kilometres!
Home sweet home! 211 incredible kilometres!
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Encountering an unexpected road block, about half way on the Houtribdijk
Encountering an unexpected road block, about half way on the Houtribdijk

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AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport