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Endurance bicycle riding tips

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Heart rates during the day and night of my long distance ride
Heart rates during the day and night of my long distance ride
Home sweet home! 211 incredible kilometres!
Home sweet home! 211 incredible kilometres!
My bike prepared for long distance cycling
My bike prepared for long distance cycling
Beautiful sky on the Houtribdijk
Beautiful sky on the Houtribdijk
My food and drink supply for this ride
My food and drink supply for this ride
Bring food that has a high energy level due to sugar, not fat!
Bring food that has a high energy level due to sugar, not fat!

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