willem.com

Endurance bicycle riding tips

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

Continue reading
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Home sweet home! 211 incredible kilometres!
Home sweet home! 211 incredible kilometres!
Bring food that has a high energy level due to sugar, not fat!
Bring food that has a high energy level due to sugar, not fat!
Smiling at the Markermeer
Smiling at the Markermeer
Encountering an unexpected road block, about half way on the Houtribdijk
Encountering an unexpected road block, about half way on the Houtribdijk
Heart rates during the day and night of my long distance ride
Heart rates during the day and night of my long distance ride

Other stories

all blog posts

Tagged

AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport