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How to prepare for a grand fondo

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Heart rates during the day and night of my long distance ride
Heart rates during the day and night of my long distance ride
Cycling underneath a tall ship!
Cycling underneath a tall ship!
My bike prepared for long distance cycling
My bike prepared for long distance cycling
Just you and the road ahead (Zeedijk near Marken)
Just you and the road ahead (Zeedijk near Marken)
Sluice at Schardam
Sluice at Schardam
Harbour in Marken
Harbour in Marken

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AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport