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How to prepare for a long distance cycle ride

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Me and my bike on the Houtribdijk! Not in the way I imagined!
Me and my bike on the Houtribdijk! Not in the way I imagined!
My bike prepared for long distance cycling
My bike prepared for long distance cycling
Heart rates during the day and night of my long distance ride
Heart rates during the day and night of my long distance ride
Encountering an unexpected road block, about half way on the Houtribdijk
Encountering an unexpected road block, about half way on the Houtribdijk
Just you and the road ahead (Zeedijk near Marken)
Just you and the road ahead (Zeedijk near Marken)
Harbour in Marken
Harbour in Marken

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AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport