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Prepare for endurance bicycle riding

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Around the Markermeer, through the former Dutch
Around the Markermeer, through the former Dutch "Zuider Zee"
Encountering an unexpected road block, about half way on the Houtribdijk
Encountering an unexpected road block, about half way on the Houtribdijk
Bring food that has a high energy level due to sugar, not fat!
Bring food that has a high energy level due to sugar, not fat!
Home sweet home! 211 incredible kilometres!
Home sweet home! 211 incredible kilometres!
Smiling at the Markermeer
Smiling at the Markermeer
My food and drink supply for this ride
My food and drink supply for this ride

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