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Prepare for endurance bicycle riding

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Just you and the road ahead (Zeedijk near Marken)
Just you and the road ahead (Zeedijk near Marken)
Bring food that has a high energy level due to sugar, not fat!
Bring food that has a high energy level due to sugar, not fat!
Smiling at the Markermeer
Smiling at the Markermeer
My food and drink supply for this ride
My food and drink supply for this ride
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
My bike prepared for long distance cycling
My bike prepared for long distance cycling

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AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport