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Prepare for endurance bicycle riding

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Looking over the Markermeer at the (former) island of Marken
Looking over the Markermeer at the (former) island of Marken
Heart rates during the day and night of my long distance ride
Heart rates during the day and night of my long distance ride
My food and drink supply for this ride
My food and drink supply for this ride
Encountering an unexpected road block, about half way on the Houtribdijk
Encountering an unexpected road block, about half way on the Houtribdijk
Wind blowing strongly over the water with Amsterdam on the horizon, as seen from Almere
Wind blowing strongly over the water with Amsterdam on the horizon, as seen from Almere
Harbour in Marken
Harbour in Marken

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AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport