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Prepare for endurance bicycle riding

Tips to prepare, to endure and to enjoy long distance cycling

May 29, 2019 -

This week I took my bike for a long distance (211KM) ride around the Dutch Markermeer, solo! Unlike participating in an organised event with service, support and company along the way, going solo requires a different preparation, mindset and planning. Read along for some practical tips for long distance cycling.

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Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Speed (blue) en effort (red, heart rates) around the Markermeer through strong winds (6 beaufort, 39-49KM/h)
Home sweet home! 211 incredible kilometres!
Home sweet home! 211 incredible kilometres!
My food and drink supply for this ride
My food and drink supply for this ride
Wind blowing strongly over the water with Amsterdam on the horizon, as seen from Almere
Wind blowing strongly over the water with Amsterdam on the horizon, as seen from Almere
Oostvaardersplassen near Lelystad
Oostvaardersplassen near Lelystad
Around the Markermeer, through the former Dutch
Around the Markermeer, through the former Dutch "Zuider Zee"

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AmsterdamBikeDataEnvironmentHealthHeartLifestyleMobilityNatureSensorsSport