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How to get a free WHOOP strap

Beyond fitness tracking and smartwatches

Dec. 31, 2019 -

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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Recovery declined when I became ill, WHOOP data detected the decline earlier than I felt ill!
Recovery declined when I became ill, WHOOP data detected the decline earlier than I felt ill!
The ProKnit strap is made of fabric, it is comfortable, stretchy yet sturdy and dries quickly
The ProKnit strap is made of fabric, it is comfortable, stretchy yet sturdy and dries quickly
Wearing the sensor higher up the arm allows it to be hidden under your clothing
Wearing the sensor higher up the arm allows it to be hidden under your clothing
The
The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness
Beyond individual metrics: WHOOP provides a complete insight, including recovery, strain and sleep
Beyond individual metrics: WHOOP provides a complete insight, including recovery, strain and sleep
WHOOP Strap 3.0 sensors
WHOOP Strap 3.0 sensors

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