How to get a free WHOOP strap

Beyond fitness tracking and smartwatches

Dec. 31, 2019 - Willem L. Middelkoop

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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Different strap styles and lengths

WHOOP Strap 3.0 can broadcast your heart rate to any Bluetooth device

WHOOP data on a day when I went out I went out for a ride on my bike

The — The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness

Seiko 5 mechanical watch with WHOOP strap 3.0 sensor attached

You can attach the WHOOP strap to your watch in a similar fashion that NATO-straps are folded through the lugs

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