How to get a free WHOOP strap

Beyond fitness tracking and smartwatches

Dec. 31, 2019 - Willem L. Middelkoop

The past months I have been wearing the WHOOP Strap 3.0, a wearable sensor that collects health and fitness data. It's different compared to most other fitness bands as it was designed with professional athletes in mind. It is focussed on daily strain, recovery and sleep. Read along to find out how this works.

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WHOOP Strap 3.0 on the wrist, no buttons, no display

Seiko 5 mechanical watch with WHOOP strap 3.0 sensor attached

WHOOP Strap 3.0 sensors

Wearing the sensor higher up the arm allows it to be hidden under your clothing

Connecting with other WHOOP users through Facebook and Teams

The — The "trick" is to balance recovery with strain - if you do this well, you'll gain fitness

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