Long term WHOOP review

Why you should wear a biometric sensor

Jan. 14, 2022 - Willem L. Middelkoop

How often do you look in the mirror? Probably more than a few times a week! I have been thinking about this ever since I received my newest WHOOP 4.0 biometric sensor. It's great. But, why do I wear it? What value does it provide? Why should you wear it?

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WHOOP offers you various ways to wear it - I like to wear mine on the bicep using a larger strap - and alternate between my two arms every few days

The WHOOP sensor is small - smaller than many regular watches

Worn on the bicep, WHOOP easily hides under your clothing - indicated with blue arrows - keeping your wrists free for mechanical watches

WHOOP 4.0 is smaller than its predecessor - packs more sensor technology - allows for easy charging while wearing it

My daughter was born on Tuesday, July 13 - the data clearly shows the impact on my body and its gradual adjustment to this new fatherhood

Designed to be worn 24/7, the WHOOP strap collects biometric data over a longitudinal period of time - providing you with personalised insights in your health and fitness

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