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From COVID Recovery to Cycling Triumph

Your Ultimate Guide to Cycling Success!

Apr. 20, 2023 -

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
Link your bike computer to your phone to be able to receive messages of support from family and friends
Link your bike computer to your phone to be able to receive messages of support from family and friends
Flowers from Amsterdam... grown in Flevoland!
Flowers from Amsterdam... grown in Flevoland!
While many cyclists eat while riding, I prefer to stop and enjoy the moment while eating something
While many cyclists eat while riding, I prefer to stop and enjoy the moment while eating something
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
At about 80% of the route I really felt my legs and back complain... this bench was a welcome change for my bum on the saddle
At about 80% of the route I really felt my legs and back complain... this bench was a welcome change for my bum on the saddle

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AmsterdamBikeDataHealthHeartLifestyleNature