Push Your Limits

Tips and Tricks to Conquer the Fietselfstedentocht!

Apr. 20, 2023 - Willem L. Middelkoop

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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The morning after: Make sure to be kind to yourself - after such an intensive effort your body needs time to recover. My WHOOP noticed this clearly, even after getting a good night's rest.

My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!

This felt as a fitting place for a little drink stop... Willemsplein in Arnhem!

At about 80% of the route I really felt my legs and back complain... this bench was a welcome change for my bum on the saddle

... or by an unexpected road block, deferring you into — ... or by an unexpected road block, deferring you into "the unknown" (route)

Last year's Fietselfstedentocht was an epic ride with my brother - a gruesome edition with plenty of storm and rain!

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