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Push Your Limits

Top Tips for Tackling Long Distance Bicycle Rides

Apr. 20, 2023 -

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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Hello Amsterdam! Made it all the way!
Hello Amsterdam! Made it all the way!
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
The morning after: Make sure to be kind to yourself - after such an intensive effort your body needs time to recover. My WHOOP noticed this clearly, even after getting a good night's rest.
The morning after: Make sure to be kind to yourself - after such an intensive effort your body needs time to recover. My WHOOP noticed this clearly, even after getting a good night's rest.
... or by an unexpected road block, deferring you into
... or by an unexpected road block, deferring you into "the unknown" (route)
Crossing the last bridge into Amsterdam felt like victory.
Crossing the last bridge into Amsterdam felt like victory.

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