Push Your Limits
Uncover the Secrets of the Dutch Countryside!
Apr. 20, 2023 - Willem L. Middelkoop
In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.
Continue reading![I prepared my bike for a new season of cycling with fresh rubber and headset bearings](/blog/2023-04-20_tips-for-long-distance-cycling/images/i_04_I-prepared-my-bike-for-a-new-season-of-cycling-with-fresh-rubber-and-headset-bearings_500px.jpg)
![Follow road signs or use a GPS navigation system - whatever you do, make sure you have some idea where you're going](/blog/2023-04-20_tips-for-long-distance-cycling/images/i_03_Follow-road-signs-or-use-a-GPS-navigation-system-whatever-you-do-make-sure-you-have-some-idea-where-_500px.jpg)
![My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!](/blog/2023-04-20_tips-for-long-distance-cycling/images/i_07_My-heart-rate-during-the-10-hour-ride-from-Amsterdam-to-Hegelsom-note-how-I-kept-my-heart-rate-relat_500px.jpg)
![Beautiful scenery - long straights on dykes near Flevoland](/blog/2023-04-20_tips-for-long-distance-cycling/images/i_14_Beautiful-scenery-long-straights-on-dykes-near-Flevoland_500px.jpg)
![Maasduinen National Park in Limburg](/blog/2023-04-20_tips-for-long-distance-cycling/images/i_02_Maasduinen-National-Park-in-Limburg_500px.jpg)
![At about 80% of the route I really felt my legs and back complain... this bench was a welcome change for my bum on the saddle](/blog/2023-04-20_tips-for-long-distance-cycling/images/i_16_At-about-80-of-the-route-I-really-felt-my-legs-and-back-complain-this-bench-was-a-welcome-change-for_500px.jpg)