Tips for Long-Distance Cycling

From COVID to Crushing 204KM!

Apr. 20, 2023 - Willem L. Middelkoop

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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The day before my departure, I checked my bike thoroughly and even did a little test ride around town

I prepared my bike for a new season of cycling with fresh rubber and headset bearings

... or by an unexpected road block, deferring you into — ... or by an unexpected road block, deferring you into "the unknown" (route)

Leaving my new hometown of Hegelsom, Limburg

The morning after: Make sure to be kind to yourself - after such an intensive effort your body needs time to recover. My WHOOP noticed this clearly, even after getting a good night's rest.

Link your bike computer to your phone to be able to receive messages of support from family and friends

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