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Tips for Long-Distance Cycling

From COVID to Crushing 204KM!

Apr. 20, 2023 -

In preparation for this year’s Fietselfstedentocht (236KM), I took my bike and set out for an adventurous ride through half of the Netherlands. It was my first long distance ride after being infected with COVID. If you're considering a long-distance ride yourself, be sure to read along to discover invaluable tips and tricks from my experience.

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Flowers from Amsterdam... grown in Flevoland!
Flowers from Amsterdam... grown in Flevoland!
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
I prepared my bike for a new season of cycling with fresh rubber and headset bearings
Look who's WHOOP's #1 of The Netherlands in terms of strain! Euphoria!
Look who's WHOOP's #1 of The Netherlands in terms of strain! Euphoria!
Hello Amsterdam! Made it all the way!
Hello Amsterdam! Made it all the way!
While many cyclists eat while riding, I prefer to stop and enjoy the moment while eating something
While many cyclists eat while riding, I prefer to stop and enjoy the moment while eating something
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!
My heart rate during the 10 hour ride from Amsterdam to Hegelsom: note how I kept my heart rate relatively low during the first few hours!

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