Biking Through Friesland

How to Use Data to Enhance Your Training Regime

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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WHOOP's data during the entire day of the Fietselfstedentocht

Smile and keep on cycling! Eventually things DO get BETTER.

Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

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Tagged

Bike Data Heart Sensors Sport

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