Cycling in the Dutch Province

A Tale of Training for Fietselfstedentocht 2023 with WHOOP Data Insights

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Kevin (brother), me and Rob (brother in law) at the finish!

Smile and keep on cycling! Eventually things DO get BETTER.

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

WHOOP's data during the entire day of the Fietselfstedentocht

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2023-11-01 And... there is light!
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2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
2023-05-31 Impact of training
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2023-04-05 Cutting Cloud Costs
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