Cycling in the Dutch Province

Analysing WHOOP's trend data

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

WHOOP's data during the entire day of the Fietselfstedentocht

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Testing positive for COVID, you don't want this when picking up the training regiment...

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Tagged

Bike Data Heart Sensors Sport

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