Cycling in the Dutch Province

How WHOOP Helped My Training for the Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Kevin (brother), me and Rob (brother in law) at the finish!

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

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Bike Data Heart Sensors Sport

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