Cycling in the Dutch Province

The Smart Approach to Fitness

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Testing positive for COVID, you don't want this when picking up the training regiment...

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

Training has its effects: my average HRV is trending upwards again!

Through the Frisian country side during the Fietselfstedentocht 2023

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

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Tagged

Bike Data Heart Sensors Sport

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2024-03-05 No, I Won't Build That!
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2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
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