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Decoding Fitness Data

An Analysis of WHOOP Trend Data

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Testing positive for COVID, you don't want this when picking up the training regiment...
Testing positive for COVID, you don't want this when picking up the training regiment...
Training has its effects: my average HRV is trending upwards again!
Training has its effects: my average HRV is trending upwards again!
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Collecting all stamps to earn a
Collecting all stamps to earn a "Elfstedenkruisje" medal
Kevin (brother), me and Rob (brother in law) at the finish!
Kevin (brother), me and Rob (brother in law) at the finish!
My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!
My (early morning) resting heart rate is going down, too! It inversely correlates with my HRV going up. Some nights dip into the low 50's, high 40's - I am getting back into shape!

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