Decoding Fitness Data

Analysing WHOOP's trend data

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Smile and keep on cycling! Eventually things DO get BETTER.

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

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Tagged

Bike Data Heart Sensors Sport

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