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Fietselfstedentocht data

Insights from My WHOOP Trend Data and Training for the Fietselfstedentocht 2023

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Through the Frisian country side during the Fietselfstedentocht 2023
Through the Frisian country side during the Fietselfstedentocht 2023
WHOOP's data during the entire day of the Fietselfstedentocht
WHOOP's data during the entire day of the Fietselfstedentocht
Testing positive for COVID, you don't want this when picking up the training regiment...
Testing positive for COVID, you don't want this when picking up the training regiment...
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.
... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE
... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE
Collecting all stamps to earn a
Collecting all stamps to earn a "Elfstedenkruisje" medal

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