Fietselfstedentocht data

The Smart Approach to Fitness

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

Through the Frisian country side during the Fietselfstedentocht 2023

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Testing positive for COVID, you don't want this when picking up the training regiment...

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Tagged

Bike Data Heart Sensors Sport

Articles (148)

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2024-03-05 No, I Won't Build That!
2024-02-16 Vision Pro
2024-01-16 Health and fitness data
2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
2023-10-14 Giving AI Training
2023-10-13 Hello, stranger
2023-08-23 The Same, Differently
2023-05-31 Impact of training
2023-05-08 Tablet as Tool
2023-05-03 Using AI to generate code
2023-05-01 Working Offline First
2023-04-20 Tips for Long-Distance Cycling
2023-04-05 Cutting Cloud Costs
2023-02-08 Back to the University
2022-12-22 Rolex DateJust 36
2022-11-01 Moving to the countryside
2022-10-23 MUSE in Carré
2022-09-15 The Ultimate Freedom Bike
2022-09-11 Computer says no
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2022-07-17 Offline Music
2022-04-18 Snake '97 High Scores
2022-01-14 Wearing WHOOP 4.0
2021-12-09 For the love of mini
2021-11-19 Escaping the flat tires
2021-10-25 Using Google Free Android
2021-09-30 Inspiration from a child
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2021-04-10 Fixed Gear Gran Fondo
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2019-08-18 Creating a minimal road bike
2019-07-16 Limitations of sleep tracking using a wearable
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2018-03-07 Tablet as main computer
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2018-02-21 Updating Snake '97
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2018-01-08 Lessons from a takeaway plastic bag
2017-12-02 Commuting by bike
2017-11-15 Collecting health data with Biostrap
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2017-09-14 Saving a MacBook Air with exploded battery
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2017-06-30 Fietselfstedentocht 2017
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