Fietselfstedentocht Review

Understanding the Impact of Data on Your Workouts

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Testing positive for COVID, you don't want this when picking up the training regiment...

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

Through the Frisian country side during the Fietselfstedentocht 2023

Training has its effects: my average HRV is trending upwards again!

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

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Bike Data Heart Sensors Sport

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