Fietselfstedentocht Review

Understanding the Impact of Data on Your Workouts

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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WHOOP's data during the entire day of the Fietselfstedentocht

... as a trained cyclist this ride data is not good: heart rate of 180BPM at an average speed of 22KM/h - this is 'the COVID effect' on my body - MISERABLE DELUXE

Training has its effects: my average HRV is trending upwards again!

Testing positive for COVID, you don't want this when picking up the training regiment...

Smile and keep on cycling! Eventually things DO get BETTER.

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

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Tagged

Bike Data Heart Sensors Sport

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