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Fitness Journey

A Data-Driven Approach to Fitness Training

May 31, 2023 -

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Last few months I picked up the pace, taking on more
Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')
Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance
Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance
Collecting all stamps to earn a
Collecting all stamps to earn a "Elfstedenkruisje" medal
Smile and keep on cycling! Eventually things DO get BETTER.
Smile and keep on cycling! Eventually things DO get BETTER.
Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency
Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency
Testing positive for COVID, you don't want this when picking up the training regiment...
Testing positive for COVID, you don't want this when picking up the training regiment...

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