Fitness Journey

A Deep Dive into My WHOOP Data During the Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

Smile and keep on cycling! Eventually things DO get BETTER.

The morning after WHOOP calculates the readiness of my body to take on (new) training strain - you can clearly see my body didn't recover overnight: just a 7% recovery score!

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

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Bike Data Heart Sensors Sport

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