Fitness Journey

How to Use Data to Enhance Your Training Regime

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Training on a non-electric cargo bike! The kids love it! No need for fancy GARMIN head units: WHOOP can track your workouts on any vehicle.

Training opportunistically: working out on a foldable bike during some days from home - you're certainly attracting some attention in full lycra on a Brompton!

Testing positive for COVID, you don't want this when picking up the training regiment...

I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

Even my average heart rate during the day, including all my tasks as modern dad, is going down as my heart (and cardiovascular system) is regaining efficiency

Training has its effects: my average HRV is trending upwards again!

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Tagged

Bike Data Heart Sensors Sport

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