Harnessing Data for Optimised Training

A Tale of Training for Fietselfstedentocht 2023 with WHOOP Data Insights

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Kevin (brother), me and Rob (brother in law) at the finish!

Collecting all stamps to earn a — Collecting all stamps to earn a "Elfstedenkruisje" medal

Smile and keep on cycling! Eventually things DO get BETTER.

I have gained weight as I lost fitness: confirming that WHOOP is on to something: there seems to be an inverse correlation between my weight and HRV trends

Training has its effects: my average HRV is trending upwards again!

Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

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Bike Data Heart Sensors Sport

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