Harnessing Data for Optimised Training

Training Insights and WHOOP Data from Fietselfstedentocht 2023

May 31, 2023 - Willem L. Middelkoop

This Monday I completed 235KM on my fixed gear bike during the Fietselfstedentocht 2023. It was a nice ride with fair weather and favourable wind conditions. Yet, I took the challenge seriously and prepared myself with some proper training. In this post I'll have a look at the trend data from my WHOOP in preparation for the Elfstedentocht.

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Through the Frisian country side during the Fietselfstedentocht 2023

Last few months I picked up the pace, taking on more — Last few months I picked up the pace, taking on more "strain" (that is WHOOP-parlance for 'training effort')

Testing positive for COVID, you don't want this when picking up the training regiment...

WHOOP's data during the entire day of the Fietselfstedentocht

Garmin's highly detailed data from the Edge 1030 Plus includes: heart rate, power, location, respiratory rate, pedal balance, cadence, temperature and distance

My HRV measurements going down... as result from lack of training during my family's move from the city to country side

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Bike Data Heart Sensors Sport

Articles (155)

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2024-12-09 The Problem With Bitcoin
2024-11-11 Write your own words
2024-11-10 Go Viral on X
2024-10-20 Marathon
2024-09-10 I see dead people
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2024-03-24 Half Marathon
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2023-12-15 Backup Rotation Scheme
2023-11-10 Apple Watch as Phone
2023-11-01 And... there is light!
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2023-05-08 Tablet as Tool
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